Functional Foods And Nutraceuticals

Posted onJanuary 26, 2012 - 1:02 am by Admin | 0 Comments

Phosphorus is found with calcium in bones and teeth, and cells and tissues. It is essential, along with calcium, for building teeth and bones, and strengthening the functioning of the brain and nerves. Moreover, it is required for the proper utilization of iron, sodium, potassium and magnesium. Therefore, it is important to consume food articles like some fruits, vegetables and grains that contain phosphorus. Deficiency occurs due to certain factors, and results in serious conditions.

Functions of Phosphorus

Phosphorus performs a number of important functions in the body. It is needed for the development and repair of all active tissues and nerves, and along with calcium, boosts nervous health and functioning of the heart. Moreover, it is important for all the body cells, and metabolic processes in the body. Phosphorus aids the formation of lecithin and phospholipids that are essential for cell structure. In addition, it helps to produce DNA and RNA, the genetic building blocks. It works with vitamin B to ensure proper contraction of muscles, regular heartbeat and kidney function.

Phosphorus maintains the acid-alkaline balance of the body, and is thus vital for all round good health. It plays a role in kidney function, and helps to excrete waste products from the body. Phosphorus fights fatigue and reduces muscle pain after exercise. It also hastens the healing of fractures and promotes hair growth. Finally, phosphorus is required to balance minerals and vitamins like zinc, magnesium, iodine and vitamin D.


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