Calorie List Foods

There’s an avalanche of information about obesity, diseases associated with obesity, healthy eating habits and weight loss (with good reason, 65% of Americans are overweight and flirting with various diseases) so I’d like to look at something I think you may find interesting; negative calorie foods. Ok all foods do have some calorie content but these are foods that actually require more calories to breakdown and digest than the actual food contains.

Vegetables: Asparagus, beets , broccoli, cabbage (green), carrots, cauliflower, celery , chicory chili peppers, cucumbers, endive, garlic, lettuce , onions, spinach, turnip, zucchini